Aloe vera is a green perennial plants specie from genus Aloe. It thrives in tropical climates and has been used for agricultural and medicinal purposes as well as serving as an interior decoration. The aloe vera juice or gel is the thick interior part of the aloe vera plant. The health benefits of aloe vera juice ranges from treating sunburn to more serious health issues like breast cancer.
Aloe vera juice is made by grinding the aloe vera leaf, followed by a process of purification and separation to get the pure juice. Naturally, it has a bitter taste so it is mostly mixed with other fruit juice or smoothie to make it easier to drink.
Health benefits of aloe vera juice
Below are reasons why you should consider adding aloe vera juice to your list of favourite drinks.
- Relieves constipation
- Balances body pH
- Controls blood sugar level
- Clears the skin
- Improve liver function
- Beauty purposes
- Relieves sunburn
- Aids digestion
- High source of nutrients
- Excellent source of vitamin C
- Reduces gum inflammation
Read Also:Benefits of aloe vera gel
It hydrates the body
Aloe vera plant is rich in moisture content, as a result, it is efficient for treating or preventing dehydration. Hydration is a way the body detoxifies itself by purging out impurities or harmful substances. Aloe vera juice is packed with nutrients that optimises the output of the body organs like kidney and liver. These organs are responsible for detoxifying the blood and passing the waste out as urine.
Aloe vera juice can come in handy for those that partake in heavy exercise. Exercise builds up lactic acid in the body and fluids like aloe vera juice can provide the body with enough hydration to flush out this acid.
It relieves constipation
The high water content in aloe vera juice makes it helpful for passing out stool normally. If you suffer from frequent constipation, try adding aloe vera juice to your daily routine. Aside that, the outer part of the plant has a compound called anthraquinone which has a laxative effect. However, consult your doctor before deciding to use aloe vera juice for this purpose.
It balances body pH
Aloe vera juice is an alkaline food and as such it balances the acidity of the body. Thereby resulting to limited occurrence of different illnesses. Examples of other foods that are source of alkalinity are; legumes, fruits, green leafy vegetables, nuts, root vegetables etc.
It helps control blood sugar level
According to research carried out on certain individuals, there was an improvement in the control of blood sugar level in people with prediabetes and type 2 diabetes when aloe vera medication was administered to them. Still, the research is not adequate enough to conclusively state that aloe vera juice can treat diabetes.
It clears the skin
Aloe vera plant contains vitamins, minerals and antioxidants that helps protect the skin. It is effective for treating as well as preventing skin infections like acne, eczema, psoriasis etc. It is also good for treating sunburn and preventing fine lines and wrinkles.
Aloe vera juice serves beauty purposes
Aloe vera juice has the following beauty purposes; makeup remover, face moisturizer, primer, sunburn soother etc.
Improve liver function
Aloe vera juice keeps the body hydrated, thereby enhancing the functions of the liver which includes detoxifying the body. Drinking it early in the morning will greatly help in cleansing the system.
It relieves heartburn
One important health benefits of aloe vera juice is that, it helps control the secretion of acid in the stomach thereby relieving the effect of heartburn.
It aids digestion
The enzymes in aloe vera helps break down sugar and fat as well as helping the body absorb all the nutrients from the food that is consumed. It also helps reduce irritation and inflammatory disorder in the stomach and intestine.
It is a high source of nutrients
Aloe vera juice is a huge source of nutrients to the body. It is rich in minerals, vitamins and folic acid. It also has trace amounts of nutrients like calcium, sodium, copper, magnesium, potassium, zinc etc. Adding aloe vera juice to your daily intake is one way of combating several diseases.
It is an excellent source for vitamin C
Aloe vera juice is fortified with vitamin C. Vitamin C is a natural antioxidant that fight inflammation. It can reduce the risk of cardiovascular disease and improves the body’s immune system. It can also enhance the body’s potential for absorbing iron from plant-based foods. Although vitamin C is readily available in foods like oranges, green peppers, broccoli, tomato juice etc, aloe vera is also one very excellent source of vitamin C.
It reduces gum inflammation
Studies suggest that aloe vera juice, when used as a mouthwash has the potential of reducing gingival inflammation in people that are suffering from the infection. The antibacterial and antimicrobial properties of aloe vera could be the reason it had positive effect in the treatment of this infection.
Side effects of aloe vera juice
While there are so many positive health benefits of aloe vera juice, there are also some negative effects associated with taking this beverage.
A study found that the consumption of colorized aloe vera leaf extract increased the risk of cancer in rats. The researchers suspected that anthraquinone that is present in the leaf of the plant could be the reason for this effect. Contrary to this, research carried out with decolorized aloe vera juice on rats showed no sign of cancer. This claim requires further research.
Another negative effects of aloe vera juice is stomach upset or diarrhoea. It also causes electrolyte imbalance. Thus, aloe vera juice should be consumed moderately. If any of those negative symptoms are noticed, you should stop drinking it immediately.
The colorized aloe vera juice is considered unsafe for pregnant women and breastfeeding mothers when consumed by mouth. Reports suggest that aloe vera could lead to miscarriage.
The leaf extract of aloe vera juice could also be unsafe for children when ingested.
How to use aloe vera juice
The juice should be taken on an empty stomach in the morning. Mix 20 ml of aloe vera juice with a glass of water or other fruit juice and drink it first thing in the morning. Mixing 20 ml of aloe vera juice with 60 ml of karela juice is an excellent combination for diabetes and cholesterol treatment.
You can purchase aloe vera extract from the market or online shops. When shopping for aloe vera, check the labels for the following; decolorized, purified, organic, safety-tested.
There are small research that supports the health benefits of aloe vera juice. However, other studies suggest that there might be negative effects to drinking this beverage. Therefore, it is necessary to seek the advice of a medical practitioner before adding it to your daily routine.