Aloe vera is a green perennial plant species that belongs to the genus Aloe family. It is grown for both agricultural and medicinal purposes but sometimes used as decoration. Aloe vera gel is the succulent interior of the aloe vera plant and it is rich in vitamins, minerals, antioxidants, and amino acids. The benefits of aloe vera gel ranges from relieving sunburns to slowing down the spread of breast cancer and more research is being carried out on the positive effect of this amazing plants.
Benefits of aloe vera gel to skin
Aloe vera gel is rich in salicylic acid. This acid is an exfoliant that unclogs pores and fights against the inflammation of acne-producing oil glands.
It eases irritation
Aloe vera gel provides a soothing relief to redness and itching on the skin. But ensure to carry out a skin patch test just to be sure that aloe vera gel is suitable for your skin before using it. To do the test, take a small quantity of aloe vera gel and apply it on a small part of your arm. Observe it for 24 hours and notice if there are signs of redness, rash or itching on that part of your arm. If none of those symptoms appear then the gel is suitable for you.
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It can be used as a shaving cream
Aloe vera gel is rich in moisture content and has a slippery feel, this therefore makes it a better natural alternative to other shaving creams. It can be used alone as a shaving cream or can be mixed with other ingredients like vitamin E to form a shaving cream.
For your DIY shaving cream, mix the following ingredients;
- 1/3 cup of aloe vera gel
- 1/4 cup of hand soap
- One tablespoon of almond oil
- 1/4 cup of distilled warm water
- 1 teaspoon of vitamin E oil
- 5 drops of eucalyptus oil.
Pour all the ingredients in the bottle and shake it very well, this can be used as a shaving cream and it can be stored in a refrigerator for 6 months.
It increases healing process
The antimicrobial properties of aloe vera makes it effective for inhibiting the growth of bacteria, fungus and viruses. Aloe vera gel may help speed up the healing process of wounds and sunburns. But be sure to contact a dermatologist before using aloe vera medication for serious injuries.
It eases eczema and psoriasis
Aloe vera gel contains anti-inflammation compounds which makes it effective for easing skin issues like eczema and psoriasis. Again before you use it, do a skin patch test so you don’t further aggravate the skin irritation.
It serves as an exfoliant base
Aloe vera gel serves as a good base for body scrub. Just makes half cup of aloe vera gel with enough brown sugar and 2 tablespoon of lemon juice. Use it as a body scrub on your elbow, arm, foot and wherever else you need to exfoliate. The sugar will scrub off dead cells, the aloe vera will deep clean the skin pores and the lemon juice will fade scars and tan.
It hydrates the skin
The water stored in the plant makes it a good moisturizer for the skin and face. This effect can be improved when aloe vera gel is combined with other plants compound called complex carbohydrates.
It serves as an effective makeup remover
Aloe vera is a good natural alternative for makeup remover because it is slippery, has high moisture content and it is gentle on the skin. It completely cleanses greasy oil residue from the face and leaves a soft, moisturized, and smooth face.
General health benefits of aloe vera gel
It could relieve heartburn
The intake of about 2 ounces of aloe vera gel at mealtime could reduce heartburn effect that results from gastroesophageal reflux disease (GERD). The low level of toxicity in aloe vera plant makes it safe for treating heartburn and other digestion related problems.
It can serve as a mouthwash
The plant is highly rich in natural ingredients like vitamin C, this made it a better alternative to chemical-based mouthwash. Aside being highly effective for keeping a fresh breath, it can also relieve swollen gum or bleeding in the mouth.
Aloe vera can lower blood sugar level
Studies suggest that consuming 2 tablespoon of aloe vera juice could reduce the sugar level in people with type 2 diabetes. This shows there is hope that aloe vera could eventually treat diabetes. However, people with diabetes who are taking glucose-lowering medication should be cautious when using aloe vera because both treatments can lower glucose count to a dangerous level.
It could keep produce fresh
Due to its antibacterial property, aloe vera could keep fruits and vegetables fresh when used as a coating for them by preventing the growth of harmful bacteria that causes decomposition in organic products.
It could fight breast cancer
Study shows that aloe vera has the potential of slowing down the growth of cancerous cells in the breast. But further research needs to be carried out before a conclusion can be drawn.
Aloe vera gel is effective for hair care
It can be used as a hair mask. It provides nourishment to the hair and scalp. You can apply aloe vera gel to your hair strands and let it stay for a while before taking a shower. It can also be used as a solution for greasy hair. Just mix two teaspoons of aloe vera gel and one tablespoon of lemon juice with one cup of water. Apply the solution to your hair after shampooing let it dry for some minutes and then rinse off with cold water.
Aloe vera can enhance weight loss
Aloe vera is rich in minerals and vitamins that promotes weight loss. It also has amino acids, enzymes and sterols which ensure that the body properly absorbs nutrients and makes weight loss diet effective and healthy.
From all the numerous benefits of aloe vera gel discussed above, it can be seen that aloe vera is nature’s gift to mankind. Nevertheless, proper precautions need to be taken into consideration when using aloe vera. Consult your doctor before deciding on using aloe vera medication.