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Ginger tea benefit to health

Ginger tea benefit

Ginger is a flowery plant whose root is widely used as spice or medicine. It has a strong aroma and it originated from Southeast Asia but now it is grown in Africa, America, and other parts of the world. It is loaded with nutrients and bioactive compounds that are good for the body and mind. Some ginger tea benefit include; easing joint pain, aiding digestion, calming the nerves etc. Ginger can be used in several forms be it fresh, dried, powdered, oil or as juice. It is sometimes added in processed food or in cosmetic products. Ginger tea the processed form of ginger that can be taken as a non-alcoholic drink. Read on to discover more ginger tea benefit and how to make it.

Ginger Tea Benefit to Health

Ginger is a well-known spice used for making delicious meals and aside that, it is highly medicinal. The tea is the processed form of ginger root and it has numerous benefits to our health. Below is a write of what ginger tea can do for us.

It can relieve menstrual pain

This remedy is particularly important for women undergoing menstrual cramps. If you are having a painful contraction during your monthly period, just sip ginger tea and it will help relieve the pain. You can also dip a towel inside ginger tea and place it on your lower abdomen, this can also help relieve the pain. However, be careful not to take the tea simultaneously with drugs like ibuprofen because it can make it less active. If you decide to use drugs during your menstruation, do not take ginger tea. Or you can contact your doctor for proper guidance.

Read:Benefits of turmeric & the side effects

It can ease stomach upset

Ginger is well known for relieving gastro-intestinal issues such as vomiting and stomach upset. Ginger also aids digestion by moving food from the stomach into the small intestine thereby improving stomach performance. It is important to note that ginger does not prevent or stop food poisoning, so contact your doctor immediately if there is urgent need for medical attention.

It can treat respiratory issues

Ginger tea can help relieve respiratory congestion caused by environmental allergies or the common cold.

It curbs morning sickness

Ginger is absolutely safe to use during pregnancy and the tea can help reduce the symptoms of morning sickness in pregnant women.

It may prevent heart disease

Due to the anti-inflammatory compound in ginger, ginger tea can help to reduce the risk of chronic diseases. Studies suggest that regular intake of ginger tea can lower cholesterol and blood sugar level. Nevertheless, this alone cannot remedy an already serious situation so you will need to consume more vegetables, legumes, whole grain, fish, etc in other to properly treat issues like diabetes and heart disease.

It can relief stress

Ginger tea has a strong aroma that can provide a calming effect for stress and tension. It also has healing properties.

Read;20 Benefits of Honey- Skin, Hair, Dental and Health

It may lower the risk of cancer

Ginger may be able to reduce cellular activities that leads to changes in DNA, cell death, and the buildup of cancerous cells. Ginger tea therefore could make tumors more responsive to treatments like chemotherapy and radiation. Despite the fact that Ginger is not a one-stop treatment for all diseases, drinking the tea regularly could greatly improve our overall health.

It may be effective for weight loss

Some research done on animals has shown that ginger, when mixed with other plant-based products, has an effect in weight management. But this doesn’t mean ginger is a magic recipe for weight loss, a proper diet and exercise plan is necessary to lose weight in a healthy manner.

It can help fight infections

Ginger tea contains antioxidants that boost immunity against infection. This is responsible for slowing down or stopping the growth of different types of bacteria, thereby lowering the risk of infection.

It reduces inflammation

The anti-inflammatory properties of ginger makes it effective for relieving joint pain and treating health problems like osteoarthritis. Ginger tea can relief joint pain and reduce exercise-induced muscle pain.

It can relieve nausea

Ginger tea can relieve symptoms of nausea. If you are the type of person that suffers from motion sickness when traveling, a cup of ginger tea before you travel can help relieve the symptoms of vomiting and nausea that are associated with motion sickness.


Ginger Tea Recipe

Ginger tea is a slightly spicy non-alcoholic drink. It soothes the stomach and aids digestion.


  1. 1 inch chunk of fresh ginger
  2. 1 cup of water
  3. Cooking pan or pot
  4. Mesh sieve
  5. Teacup or mug

Optional ingredients:

  1. Turmeric
  2. Mint
  3. Cinnamon
  4. Lemon or Orange
  5. Honey


  1. Wash your ginger thoroughly to remove all dirt and chop it into smaller pieces, you do not need to peel it.
  2. Pour it in a cooking pan or pot and add the one cup of water
  3. You can add one of the optional ingredients like turmeric, cinnamon and mint for more flavour.
  4. Apply moderate heat to it and let it simmer for 5 minutes (for a more concentrated taste, you can allow it simmer for 10 minutes).
  5. Carefully pour the mixture through a mesh sieve into a tea cup or mug.
  6. You can add one teaspoon of honey to give it more taste
  7. If you choose to, you can add a thin slice of lemon or orange to add more flavour.
  8. Drink your freshly made ginger tea while it is hot.

Although sometimes, the effect may not be instantaneous depending on what you need it for, regular intake of ginger tea may help reduce cold, boost immunity and improves digestion and stomach performance. Ginger tea benefit are more than we can count, the plant is so rich in nutrients and newer positive things about it are being discovered as time goes on. But remember to consult your doctor if you have concerns about ginger tea. Try the recipe and tell us what you think in the comments below.


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