Ginger is a flowery plant whose root is widely used as spice or medicine. It originated from Southeast Asia but now it is grown in Africa, America, and other parts of the world. Garlic on the other hand is a plant belonging to the onion family. It is believed to be a native of North East Asia but currently, it is grown in different parts of the world. Garlic is mostly used as spice for many delicacies around the world but it also has medicinal values. Here, we will be talking about the benefits of ginger and garlic and how they can be used to improve our health.
Benefits of Ginger
Ginger is a well-known spice used for making delicious meals and aside that, it is highly medicinal. Ginger has series of medical effects on our health and all these will be discussed below.
1). It can relieve menstrual pain
Studies have shown that Ginger has the ability of relieving menstrual pain. If you are having a painful contraction during your monthly period, just sip ginger tea and it will help relieve the pain. However, be careful not to take the tea simultaneously with drugs like ibuprofen because it can make it less active. If you decide to use drugs during your menstruation, do not take ginger tea. Or you can contact your doctor for proper guidance.
2). It can ease stomach upset
Ginger is well known for relieving gastro-intestinal issues such as nausea, vomiting and stomach upset. Ginger also aids digestion by moving food from the stomach into the small intestine. It is important to note that ginger does not prevent or stop food poisoning, so contact your doctor immediately if there is urgent need for medical attention.
3). It curbs morning sickness
Ginger is absolutely safe to use during pregnancy. Research has shown that ginger can help reduce the symptoms of morning sickness during pregnancy.
4). It may prevent heart disease
Due to its anti-inflammatory compound, ginger can help to reduce the risk of chronic diseases. Studies suggest that regular intake of ginger can lower cholesterol and blood sugar level. Nevertheless, ginger alone cannot remedy an already serious situation so you will need to consume more vegetables, legumes, Whole grain, fish, etc in other to properly treat issues like diabetes and heart disease.
5). It may lower the risk of cancer
Ginger may be able to reduce cellular activities that leads to changes in DNA, cell death, and the buildup of cancerous cells. Ginger could also make tumors more responsive to treatments like chemotherapy and radiation. Despite the fact that Ginger is not a one-stop treatment for all diseases, using it regularly could greatly improve our overall health.
6). It may be effective for weight loss
Some research done on animals has shown that ginger, when mixed with other plant-based products, has an effect in weight management. But this doesn’t mean ginger is a magic recipe for weight loss, a proper diet and exercise plan is necessary to lose weight in a healthy manner.
7). It can help fight infections
Ginger contains a bio substance called gingerol which is responsible for slowing down or stopping the growth of different types of bacteria. Thereby lowering the risk of infection.
8). It has anti-inflammatory properties
The anti-inflammatory properties of ginger makes it effective for relieving joint pain and treating health problems like osteoarthritis. Studies showed that people with osteoarthritis disease experienced relief from the pain in their joint when given ginger medications. In addition, ginger has been known to also reduce exercise-induced muscle pain. Although the effect may not be instantaneous, regular intake of ginger may help to reduce the day-to-day build up of muscle pain.
Benefits of Garlic
Aside garlic being an active ingredients in most of our delicacies, it is also very useful for our overall health.
1). It cleanses our system
Garlic has the ability of reducing acne by cleansing the blood. It can also clear out toxins from our body and enhance weight loss.
2). It can help relief cold and flu
Garlic is one plant that has shown effect in reducing the symptoms of cold and flu. Drinking garlic tea has been known to relieve stuffy nose and cure cold, it also boosts immunity and protect against frequent cold and flu infections.
3). It helps prevent heart disease
The antioxidant property of garlic makes it effective for reducing cholesterol level when consumed daily. It is also very useful for the regulation of blood pressure and sugar level. Garlic should be consumed raw or semi cooked in order to enjoy these benefits because cooking can reduce the medicinal qualities of garlic.
4). It is an antibiotic
Over the years, garlic has been used to treat bacterial, fungal and parasitic infections. Studies have shown that garlic is effective for treating tapeworms in children. It can also be used to fight off cavity-causing bacteria in the mouth.
5). It may prevent cancer
Garlic may be able to boost the body’s immunity against cancer when it is consumed daily.
6). It is effective for skin and hair
Garlic protects the skin against free radicals and slows down aging. It can fight against skin infections like eczema and ringworm when applied topically. Garlic or garlic infused oil can help prevent hair loss.
Benefits of ginger and garlic mixture
Ginger and garlic tea
From the benefits of ginger and garlic written above, it can be seen that ginger has anti-inflammatory properties and garlic is antiseptic and antibacterial in nature. Honey as well has antibacterial properties. A mixture of all these will provide the body the healing power it needs against diseases. Drinking tea made from all these ingredients will give the body nourishment.
How to make ginger and garlic tea
- 2 inch piece of fresh ginger
- 1 clove of fresh garlic
- 4 cups of water
- 2 tablespoon of honey.
- Peel off the ginger and cut it into smaller pieces
- Crush the garlic and put the garlic and ginger in a pot or kettle
- Add the four cups of water to it and boil, let it simmer for 15 minutes.
- Filter the tea from the ginger and garlic shaft and add honey to it
- Mix it all together and enjoy your delicious and nutritious tea.
Mixture of ginger, garlic and honey
This recipe is rich with nutrients and it is very effective for fighting off diseases.
- 1/2 cup of ginger juice
- 25 cloves of garlic
- 1/2 cup of lemon juice
- 1 cup of apple cider vinegar
- 1 cup of bee honey
- Take a bowl and mix the ginger and lemon juice together
- Crush the garlic and put it in a blender
- Pour the ginger and lemon juice mixture to the garlic in the blender
- Blend them for a while and add the honey and apple cider vinegar to it.
- continue blending until all the ingredients are completely mixed together.
- pour the mixture in a glass cup and place it in the refrigerator
- Leave it in the refrigerator for 5 days before consuming it.
- Take 2 tablespoon of this mixture, add it to juice or warm water and mix together before drinking it. Do this twice daily.
Ginger and garlic are undoubtedly very useful for our health and well-being. In this article, we talked about the numerous health benefits of ginger and garlic and how to prepare some of their recipes. These two plants can treat and prevent several illnesses and they should not be taken for granted. Kindly use natural products and stay healthy always.