Keeping a healthy mouth is very essential. It is actually easy to achieve. These natural remedies to treat bad breath are simple and easy to practice. Before we talk about the way to treat bad breath, let us first list out the causes of bad breath.
Causes of bad breath
Bad breath can emanate from various causes, some of which are listed below:
- Lack of adequate oral hygiene: Practices such as flossing, brushing of teeth and tongue are very important in keeping a healthy mouth.
- High protein diet
- Low carb diet
- High sugar diet
- Dry mouth
- Digestive issues
- Lack of quality sleep
- Prescribed medication
Natural regular practices that prevents or treat bad breath
- Brush your teeth for about 3-5 minutes twice daily.
- Floss your teeth daily, especially after meals.
- Ensure to brush your tongue appropriately every time you brush your teeth.
- Use mouth wash
- Stop smoking
- Limit drinking of alcohol
- Pay a regular visit to your dentist
- Chew sugarless gum
- Exercise regularly
- Drink lots of water
- Get adequate sleep
- Avoid stress
Natural remedies to treat bad breath
Green tea is believed to contain antibacterial and deodorant properties that can temporary freshens breath. It is recommended to drink up to two cups of green tea daily. Not only does it freshens breath, it is also very good for detoxifying the body.
This is a popular remedy for neutralizing bad breath because of it’s fresh scent and the chlorophyll it contains. To use parsley in treating bad breath, just chew it’s fresh leaves directly after meal or dip it in vinegar before chewing it. Alternatively, you can also use a parsley dietary supplement.
Cinnamon contains antimicrobial properties that makes it effective in combating bacteria that cause mouth infection which in turn results in bad breath.
Warm Salt Water
Rinsing your mouth with warm salt water can prevent the buildup of infectious bacteria in the mouth or throat. This is made possible because salt water is slightly acidic. It prevents the alkaline environment that supports the growth of bad breath causing microbes. This is a cheap and simple home remedy.
Aloe Vera is antifungal and antibacterial in nature. It boosts the creation of collagen, which improves the healing ability of the mouth. To make aloe vera mouth wash, boil water, add aloe vera gel to it when it has cooled down and add small amount of peppermint oil.
Use of Essential Oils
So many essential oils are antifungal and antibacterial in nature. They are naturally extracted and has no side effects. A list of such essential oils are; orange essential oil, peppermint oil, lemon grass oil, clove essential oil etc.