Skin Care

7 very effective ways to get rid of stretch marks

ways to get rid of stretch marks

Stretch marks are series of lines or stripes that appear on the skin as a result of a sudden gain in weight. It occurs when the skin is stretched due to a rapid growth. These 7 ways to get rid of stretch marks have proven to be very effective.

Stretch marks can appear on various parts of the body namely;

  1. Breasts
  2. Hips
  3. Upper arms
  4. Buttocks
  5. Stomach
  6. Thighs

Causes of Stretch Marks

Stretch marks can be caused by extreme growth or shrinkage of the skin. Common factors that causes stretching of the the skin include;

  1. Puberty: Young boys and girls growing rapidly during this period develop stretch marks due to the stretching of their skin.
  2. Pregnancy: Over 50 percent of women experience stretch marks during and after pregnancy.
  3. Weight gain: Increase in weight within a short period of time can also cause stretch marks.
  4. Heredity: Stretch marks can also be inherited.

7 Natural Ways to Get Rid of Stretch Mark

1. Aloe Vera

aloe vera

Aloe vera gel contains soothing, moisturizing and healing properties that makes it suitable for removing stretch marks.

How to Use:

  • Cut open an aloe vera stem, extract the gel and apply it on the affected areas, leave it for 20 minutes and rinse off with lukewarm water.
  • Do this twice daily for quick and effective result.

2. Olive Oil

olive oil

Olive oil contains antioxidants like vitamin E which accounts for anti-aging and smoothness of skin, thereby fading stretch marks over time when being used. It also exfoliates and does not clog the pores of skin.

How to Use:

  • Slightly warm up the olive oil and massage it into the affected areas.
  • Leave it on your skin for a minimum of 20 minutes so that the vitamins can be absorbed into your skin.
  • For a better and quicker result, mix olive oil with vinegar and water and use as a night cream. This mixture exfoliates and moisturizes your skin.

3. Egg White

Egg white

Studies have shown that egg white contains significant amount of proteins which helps in tightening of skin, and vitamin A that treats scars. This in turn helps remove stretch marks from skin.

How to Use:

  • Gently whip the egg white.
  • Using water, clean the surface of the affected areas and apply the whipped egg white.
  • Leave it on your skin from 15-20 minutes and rinse off with cold water.
  • Apply coconut oil on your skin to keep it moisturized.
  • Repeat this process once daily for at least two weeks.

4. Coconut Oil

coconut oil

Coconut oil is a moisturizer that works for all skin types. It helps to heal, sooth and clarify skin as well as aiding in the prevention and treating of stretch marks.

How to Use:

  • Slightly warm the coconut oil and apply it on the affected areas.
  • Massage the coconut oil on the skin in a circular motion for about 5-10 minutes.
  • Dip a clean clothe in hot water and place it on the surface until the clothe cools down, then take it off. This is done to wipe off the coconut oil from the surface of the skin.
  • Another very effective way is to cut lemon into half and dip in coconut oil. Massage the oil on the affected areas in a circular motion for 10 minutes, leave it on your skin for 5 more minute and wash it off.

5. Lemon Juice

lemon juice

Lemon juice contains vitamin C and alpha hydroxy acids that helps to fade out and completely remove stretch marks.

How to Use:

  • Cut lemon into halves, gently rub the lemon in a circular motion on the affected areas.
  • Leave it for at least 10 minutes to allow the juice soak into the skin.
  • Wash off with warm water.
  • Repeat this process once daily for at least 3 weeks.

6. Cocoa Butter

cocoa butter

Cocoa butter has a high percentage of fatty acid which aids in the deep moisturizing of skin. It has a high concentration of antioxidant and it is highly efficient for fading away scars and stretch marks.

How to Use:

  • Heat up half cup of cocoa butter.
  • Add one teaspoon of olive oil and stir.
  • Pour the mixture in a jar and store in a refrigerator.
  • Apply the mixture on the affected areas at least twice daily.

7. Castor Oil

castor oil

Castor oil contains vitamin E, minerals and proteins which makes it efficient for treating skin problems such as pimples, moles, wrinkle, cracked heel. It is also used to fade scars and stretch marks.

How to Use:

  • Apply castor oil on the affected areas and massage gently in a circular motion for 5-10 minutes.
  • Wrap the area with a cotton clothe and apply heat to it using a water bottle or heating pad for 20 minutes.
  • Repeat this exercise daily for a period of at least one month.

General Practices to Prevent Stretch Mark

These general activities helps to prevent and treat stretch marks.

  1. Avoid exposure to excess sun radiations.
  2. Exfoliate skin regularly.
  3. Always stay hydrated by drinking enough water.
  4. Moisturize skin regularly.

Stretch marks are known not to cause any major health damage but it’s appearance on the skin has made some people lose self-esteem while others developed anxiety problems. Do not let that be you,¬†use the above ways to get rid of stretch marks.

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